How to get in shape – 3 styles to consider: Muscle and weight gain

Body builder

Last time, I wrote about the 3 styles people should consider when deciding how to get in shape. This article is part 2 in a 4 part series. In this article, I will be going into greater detail about what it means to completely focus on muscle and weight gain. I will talk about the pros, cons, and what you should focus on instead.

Quick Disclaimer: If this style of getting in shape is your true passion, then that’s awesome. I have nothing against it. I simply believe there’s a much healthier and sustainable way to get and stay in shape.

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Research is the first step people typically take when deciding how to get in shape. Whether the internet or magazines are used for research, seeing pictures of huge body builders is inevitable.

It’s easy to see pictures of these people and conclude that’s the ideal physique to shoot for. The reality is that rarely is a physique like that healthy or sustainable. Many body builders put their bodies through an immense amount of strain that can have long-lasting effects.

 The only 2 instances where it makes to focus on muscle and weight gain

There are really only two instances where it’s beneficial to put complete focus on muscle and weight gain.

  1. Training for a sport or competition that requires it.

    Example 1: Football coach tells linemen they need to put on significant muscle and weight to be competitive.
    Example 2: Some variation of a body building competition where size and “bigness” of muscles matter.

  2. Muscle and weight needs to be put on to get healthy. In this case, the person may have been told by a health professional that they’re extremely underweight and are risking permanent damage as a result.

That’s it.

I wish I was the guy to tell you how to safely and effectively accomplish those 2 things. The truth is, I’m not. I’m not that guy partly because I believe there’s not much point in living solely for muscle and weight gain, and partly because I’ve never had a need to.

Risks unique to this style

There’s risks with everything in life. Even if you lock yourself in a padded room so you never get hurt, you run the risk of mental illness. However, focusing completely on muscle and weight gain has a few unique risks to be aware of

The Risks

  • The first and most obvious risk is any performance enhancing supplement that does lasting damage to the body. The pressures of always trying to gain more muscle sometimes pushes people to use supplements that aren’t the best for them long-term.

  • The second risk is the eating aspect of this style. Focusing on muscle and weight gain requires eating a lot of food. There’s no way to avoid that. The risk isn’t eating a lot of food. The risk here is that many people use this as an excuse to eat a lot of bad food. All that bad food does more damage internally than simply adding a few pounds.

  • The last risk is the strain that extra weight puts on the body. The body doesn’t care that the extra weight is muscle. All the body knows is that it’s joints are now experiencing more stress.

What should I focus on instead?

I will be posting an article about this in a week, but the short answer is that you should focus on a mix between muscle gain and weight loss. Complete focus on muscle and weight gain is one extreme. The other extreme is losing weight at all costs, which will be talked about next. Somewhere between those two is where the ideal style of getting in shape is

Stick around for the next article about losing weight at all costs!

-Adam

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